As an example to explain what Advanced Body Conditioning may involve, here is some information about SAQ.
Speed, Agility and Quickness Training
How fast can you get from Point A to Point B?
The ability to change directions while playing your sport?
Combine those two, and be able to run fast, stop on a dime and then go another direction?
To be at the top of your game in sports today, you must have all three. For instance, having speed does no good if you cannot control your ability to stop from going out of bounds, running into an obstacle, or another player.
Most athletes learn skills such as catching and throwing a cricket ball, hitting a football, driving a golf ball, or shooting a basketball while they practice. Some coaches incorporate some peripheral conditioning and/or strength training. However, combining these with speed/agility and quickness is the formula to build the COMPLETE athlete. By utilizing sport specific training techniques we will focus on balance, power, and explosive movement distinct to your sport.
To achieve optimal results it is important to go to a professional who knows the proper amount of repetition, intensity, rest and progression to reach your goals. The Fitness Specialist offers age and sport specific techniques to help any athlete accomplish their goals. We specialize in working with young athletes competing in hockey, swimming, golf, tennis, squash, basketball, and football.