PILATES WITH ATTITUDE - GRAVITY TRAINING
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Similar to Pilates, it's designed to strengthen and engage those muscles that fixate and stabilise the body, commonly known as the core, helping improve posture and prevent injury.
However, unlike traditional Pilates, it has attitude, and delivers an innovative, intense and highly effective full-body workout designed to give you a slimmer figure and lean, toned muscles.
Gravity training, ‘Pilates with attitude’ is the latest development in the health and fitness market, grabbing the industry by storm, winning innovation awards on three continents.
The workout is a safe non impact routine that uses your own body weight and recruits multiple muscles simultaneously to help raise your heart rate and burn more calories.
So, if you want to work on your flexibility, core, posture, balance, strength and your cardio all at the same time, Gravity Training is the answer.
Whether you're a seasoned Pilates practitioner or a complete beginner, you will experience a highly enjoyable and purposeful full body workout.
This form of training works very well with the Posture Re-balance and Advanced Body Conditioning packages.
ABOUT THE FITNESS SPECIALIST
ADVANCED BODY CONDITIONING
TRAINING SCHEDULE MANAGEMENT
POWER PLATE/VIBRATION TRAINING