Too many athletes spend a large amount of time wasting their efforts on training workouts that offer no or very little benefit to their performance, often opting for their favourite routine they have been doing for the last 10 years.
What you should be thinking is, What is the specific purpose of this workout? How does it fit into my long term objective?
This is where Training Schedule Management can help. Through a thorough evaluation of current training routines, body composition, sporting performance targets and an identification of fitness limiters we can develop a training programme that will reduce your training time but improve your performance.