Most people experience some level of back pain throughout their life, unfortunately the majority of us needlessly battle through the symptoms and pain. Back therapy sessions aim to remedy both the symptom and the cause through expert treatment and rehabilitation. Find out more about Back Therapy
Posture Re-balance is a highly advanced and bespoke form of training helping you to address the body’s tightness and restriction, built up through everyday stresses and strains during your working and sporting life.
Gravity training is the latest development in the health and fitness market. Similar to Pilates, it's designed to strengthen and engage those muscles that fixate and stabilise the body, however, unlike traditional Pilates, it has attitude,. Find out more about Gravity Training