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OPTIMUM NUTRITION
What you eat and drink are vital to what you are, and what you may become. Every time you choose something to eat, be it a meal, a snack or something consumed 'on the run', you are making a decision that can affect your body in a positive or a negative way.
 
As part of the Optimum Nutrition package your initial consultation involves determining your individual diet & lifestyle goals. This requires careful analysis of your calorie and nutrient intake, activity levels, sport and/or health objectives and your time management skills.  This sets up the second consultation where a diet plan can be created to incorporate as much or as little information as you feel necessary, from meal timings and recipe ideas to food preparation and calorie counting.

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If you would like to book an Optimal Nutrition package or find out more please click here
But what is Optimum?

Optimum nutrition is about attaining a balance between the quality and quantity of the food you eat with the level of exercise or competition you perform.  What may be an ideal diet for one person certainly may not be for another. The ultimate diet will encompass an individuals’ objectives, whether it is to maximise performance, improve health, reduce risk of disease or optimise mental performance.
Here at the Fitness Specialist we offer dietary management and education in a number of nutrition related areas and recommend an appointment for the following reasons:

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Weight Management
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Sports performance
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Body Fat Reduction
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Optimising Health and a Balanced Diet
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Advice on Vitamin and Sports Supplementation
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Cooking made easy for Health & Performance
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