When performed expertly, sports massage is a very useful therapy to reduce muscle tension and restore equilibrium to the muscular-skeletal system. Find out more about Sports Massage
What you eat and drink are vital to what you are, and what you may become. Optimum nutrition is about attaining a balance between the quality and quantity of the food you eat with the level of exercise or competition you perform. Find out more about Optimal Nutrition
At the Fitness Specialist we offer a comprehensive range of personal training services that are designed to enhance and maximise your health, fitness and sporting development, whatever your level of ability.
Personal training at the Fitness Specialist combines a wide range of training principles and up to date techniques to ensure focus, motivation and interest is continually maintained. Find out more about Personal Training