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TRAINING SCHEDULE MANAGEMENT
OPTIMAL NUTRITION
SPORTS MASSAGE
PERSONAL TRAINING
ADVANCED BODY CONDITIONING
SERVICES
By understanding your sport or event we can design and teach training techniques that will help you address all the varying fitness components your sport requires.

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When performed expertly, sports massage is a very useful therapy to reduce muscle tension and restore equilibrium to the muscular-skeletal system.

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What you eat and drink are vital to what you are, and what you may become. Optimum nutrition is about attaining a balance between the quality and quantity of the food you eat with the level of exercise or competition you perform.

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Training Schedule Management is about organising your training to enable you to optimise performance, reduce risk of injury and avoid the athlete’s nightmare - burn out!

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At the Fitness Specialist we offer a comprehensive range of  personal training services that are designed to enhance and maximise your health, fitness and sporting development, whatever your level of ability.
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Personal training at the Fitness Specialist combines a wide range of training principles and up to date techniques to ensure focus, motivation and interest is continually maintained.

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